Tag Archive: serotonin

How Exercise Can Change Your Life

Regular exercise has been linked to numerous health benefits that can result in a new you. In fact, studies have shown regular exercise can help protect a person from heart disease, and other… Continue reading

Food to Help Fight Insomnia

Many people have experienced occasional sleep disturbances at some point in their life, while a smaller sector of the population may be bothered by frequent sleep problems. The truth is some estimates point… Continue reading