Tag Archive: serotonin

Food to Help Fight Insomnia

Many people have experienced occasional sleep disturbances at some point in their life, while a smaller sector of the population may be bothered by frequent sleep problems. The truth is some estimates point… Continue reading

How Exercise Can Change Your Life

Regular exercise has been linked to numerous health benefits that can result in a new you. In fact, studies have shown regular exercise can help protect a person from heart disease, and other… Continue reading