Six Common Foods that Can Make You Sick

It’s obvious that  extra food portions of food will add calories and extra weight to your waistline. What you may not be aware of is that larger quantities of some common foods can… Continue reading

Whole Foods Diet for Weight Loss

It seems going back to the basics with a diet of food similar to our ancestors hundreds of years ago may be the key to help in the fight against obesity. The truth… Continue reading

Benefits of Essential Oils

The ever-increasing market for essential oils today, has made this billion dollar industry thrive worldwide. Essential oils contain the liquid aroma compounds that are derived from plants including the stems, leaves, roots, seeds,… Continue reading

Best Ways to Bust Belly Fat

It seems the belly is easiest place to put on excess weight, but also one of the hardest areas of the body to take it off. Maybe you’re one of the lucky ones… Continue reading

Lack of Exercise Twice the Risk of Death than Obesity

You may be surprised to find out that the lack of exercise doubles as the cause of premature death compared to obesity according to a recent study from the University of Cambridge. Furthermore,… Continue reading

Mental Techniques for Better Weight Loss

If you’ve ever struggled with weight loss when you think you’re doing everything right with your diet and exercise regimen, it could be that you’re not in the right mindset. The truth is… Continue reading

Healthy Snacks for Weight Loss

Struggling with weight loss, especially after the holiday season, is one of the main complaints at the beginning of a new year. Refraining from eating between meals is especially difficult for most individuals… Continue reading

Resolutions for a Healthy New Year

The beginning of a New Year is the perfect time to begin those resolutions you made all year to live a healthier life! Whether you have plans to start a new exercise routine,… Continue reading

Top Holiday Gifts for Better Fitness and Weight Loss

If you’re searching for Christmas gift ideas for someone on your list who is trying to get fit and lose weight it may be more challenging. The truth is, although some people may… Continue reading

5 Unusual Tips to Live a Longer Life

The average life expectancy has risen dramatically since the 1900’s when only half of children born were expected to live until the age of 50. Today, the life expectancy of a person born… Continue reading