Food Safety Tips for the Holiday Season

Many of the holiday gatherings center on a variety of delicious food platters, desserts, and festive drinks to celebrate. Although this may be the perfect time to try out that new recipe you’ve… Continue reading

Reason Dieting Doesn’t Work

Surprising statistics point out that millions of people go on diets each year. In fact, 1 in 3 women, and 1 in 5 men are on some sort of food restricted regimen at… Continue reading

Home Remedies for Cold and Flu Symptoms

Although the fall season marks the beginning of many holidays ahead, it’s also the time when typically the flu season arrives as well. In fact, the flu virus generally tends to see cases… Continue reading

Health Benefits of Maca Root

A natural super-food that has been known for hundreds of years for its health benefits is the maca root. This root that grows in the Andes mountains of Peru, is packed with nutritious… Continue reading

Lose Weight in Five Easy Steps

Weight loss is a goal pursued by millions of people, although not everyone finds the attempt attainable, and successful. There are steps that a person can follow; however, to help them lose weight… Continue reading

Health and Weight Loss Benefits of Pumpkin

Along with cooler weather, the fall season also marks the time of year for a beautiful harvest of colorful fruits and vegetables to add delicious food choices to your table. Pumpkins seem to… Continue reading

Amazing Hyaluronic Acid

There’s nothing better when we age than to maintain a youthful appearance and live a long life. Hyaluronic acid is thought to contain amazing benefits that are linked to youthfulness and longevity. In… Continue reading

Smelling, Food Cravings, and Weight Gain

Do you ever get a whiff of a familiar smell that suddenly triggers a food craving even though you may have just eaten dinner? The truth is, this can happen more often than… Continue reading

Benefits of Quinoa for Losing Weight

Originating in South America, Quinoa has been around for a long time but only in recent years has gained more widespread popularity as a health food. This amazing nutritious grain is packed with… Continue reading

Foods That Can Help Cleanse and Detox Your Body

Many people feel the need to cleanse and detoxify to help rid their bodies of toxins that may have accumulated due to over indulging and unhealthy eating habits. The good news is there… Continue reading