Fitness Tips a Healthy Summer

The warm months of summer probably have you eager to go on vacations, picnics, hiking, swimming, and any other activity that can be enjoyed outdoors. Although this is a great time of year… Continue reading

About these ads

Strange Foods that are Healthy for you

The old saying that, variety is the spice of life, may pertain to adding new foods to your diet as well. Although you may not be familiar with these foods they can add… Continue reading

Health Benefits of Seven Herbal Teas

The many medicinal benefits of herbal tea have been loved by people for centuries, and now this soothing beverage is even more popular than before. The truth is some researchers have found that… Continue reading

Importance of Dairy Products for your Health

It seems the familiar ad campaign stating, “Got milk?”, may have boosted sales for the dairy industry in the past, but more recently, milk and dairy products have received a more negative connotation… Continue reading

Common PVC Products and their Health Risks

Household items and personal products that you use every day may be putting your health at risk. The truth is a morning shower, a dip in the pool, or lounging on faux leather… Continue reading

Best Tips to Prevent Nail Fungus

If you’re worried about contracting nail fungus, or if you already have experienced the discoloration of unsightly nails, then you’re not alone. The truth is around 14 percent of Americans suffer from nail… Continue reading

Natural Ways to Get Rid of Dark Spots

Typically, the flat brown spots that can appear of your face, hands, arms, or other parts of the body are frequently referred to as age spots, or liver spots. The truth is although… Continue reading

New Healthy Foods to Add to Your Diet

Several new foods are emerging as the latest healthy foods on the market.  Although you may have added foods such as kale, quinoa, and flax-seed to your nutritious diet there are a few… Continue reading

Foods with Hidden Sugar

Even though you may have started eating a healthier diet by cutting down on fat calories from processed foods and sugar, you’d be surprised at the foods that may contain a considerable amount… Continue reading

How to Get Rid of Middle Bulge

You probably have heard the term spare tire, muffin top, love handles, or middle age bulge when a person refers to the extra weight a person can carry in their midsection. Although this… Continue reading