New Weight Loss Tips and Tricks

If you’re still struggling to shed those extra pounds of weight, even though you’ve been diligent in exercising, eating your fruits, vegetables, and limiting your portion size, it could be you just need… Continue reading

Seven Ways to Curb Your Appetite Naturally

Anyone who has tried unsuccessfully to shed a few pounds or even a considerable amount of weight may find it difficult if you’re always hungry. There are ways to curb your appetite naturally,… Continue reading

Benefits of Sunshine and the Outdoors

It seems today’s advances in electronic media, have given way to people focusing more on a sedentary lifestyle, than enjoying the fresh air, and sunshine, Mother Nature provides outdoors. The truth is, research… Continue reading

Can You do These Physical Tests for Agility?

The overall fitness of your body which includes muscle strength, flexibility, balance, and coordination is an important indicator of a person’s health and life expectancy according to some research studies. According to certain… Continue reading

Natural Tips to Stay Regular

Almost everyone at some point in their life has experienced a bout with constipation.  Unfortunately, for some people this can become a painful, and frustrating problem when it occurs more frequently. Typically, people… Continue reading

Natural Remedies for Cellulite

Do you shy away from beach attire, or wearing shorts on a hot summer day? You’re not alone, if you’re one of many individuals who are bothered by dimpling areas of fat under… Continue reading

Guest Post by Dr. Sameer Islam- Tips on How to Poop

We all need to take a poop. It’s just who we are as humans…well, that and watching the Real Housewives. Some of us can poop pretty much anytime and anywhere. But for a… Continue reading

Ayurveda Practices for Better Health and Weight Loss

The lifestyle practices of Ayurveda therapies are gaining popularity in America today. This holistic healing system, developed thousands of years ago in India, is based on a balance between the body, mind, and… Continue reading

Hidden Factor Linked to Weight Gain

Obesity is on the rise and although the main culprits are blamed on a poor diet and lack of exercise, there may be other contributing factors that are not as well-known to the… Continue reading

Food to Help Fight Insomnia

Many people have experienced occasional sleep disturbances at some point in their life, while a smaller sector of the population may be bothered by frequent sleep problems. The truth is some estimates point… Continue reading