Fitness Myths and Facts

There is plenty of information on what you should or shouldn’t do when it comes to fitness, but sorting out which bit of knowledge is a myth or actually a fact is important… Continue reading

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Protect yourself from Food Poisoning

A surprising estimate according to the CDC,  is that approximately 48 million people, or around 1 in 6 Americans, will be affected by food borne illnesses this year. Contaminated food from any bacteria… Continue reading

Running Stairs for cardio Health and Weight Loss

Many people today, strive to find an easier way to boost their cardio exercise and lose weight without the added cost of joining a gym. The truth is if you haven’t tried using… Continue reading

Best Exercises for your Body Type

Generally people fall into the category of either apple or pear-shaped bodies depending on where their fat tends to accumulate. If you carry extra weight in the abdominal region but smaller in the… Continue reading

Avocado: A Healthy Superfood

The amazing health benefits of the avocado have made this fruit a great superfood. The avocado, also called the alligator pear, is native to Mexico and Central America, and noted as one of… Continue reading

Run for your Health

You may have thought of running as an easy and convenient form of exercise to burn off calories and lose weight, but the truth is it’s so much more. In fact, the good… Continue reading

How Yoga Can Help Improve your Health

If you’re looking for a low-impact exercise that you can do practically everywhere, then yoga maybe just the answer. Although the origins of Yoga techniques date back thousands of years to Hindu and… Continue reading

Stretching Exercises for Better Flexibility

An important part of any exercise routine should include stretching for an increase in flexibility to achieve the best possible workout. In fact, warming up with stretching exercises should be performed for at… Continue reading

Healthy Benefits of Manuka Honey

Although standard honey has been known as one of the oldest and natural sweeteners, along with its reputation for natural health benefits, there’s even one honey that claims to be even better. The… Continue reading

Fitness Tips a Healthy Summer

The warm months of summer probably have you eager to go on vacations, picnics, hiking, swimming, and any other activity that can be enjoyed outdoors. Although this is a great time of year… Continue reading