Healthy Tips for the New Year

The end of the year is typically marked by numerous New Year’s resolutions for the coming year. In fact, approximately one in three Americans make resolutions to start the year off in some… Continue reading

Health and Weight Loss Benefits of Teff

If you’re like many other people searching for some new way to help with weight loss, there’s a new superfood, called teff,  that can assist you in your quest. This tiny, nutritional, grain-like… Continue reading

Benefits of Eating Superfoods

Have you ever wished for a pill that could miraculously cure you of any disease, keep you at a perfect weight, and healthy for life? The fact is, although there is no such… Continue reading

Ways to Avoid Holiday Weight Gain

Although it may seem like the holidays are just around the corner, the festive parties begin a lot sooner and linger on much later. Of course along with all the holiday parties and… Continue reading

Top Health Trends for 2016

The Holiday season has many people thinking of the coming year, how to shed excess weight gained during the holidays and throughout the year, and how to begin a healthier lifestyle. Although it… Continue reading

Drinks that Can Help You Lose Weight

Generally, people want to add foods to their diets that can help them lose weight, but there are drinks that can help with weight loss too. Typically, fancy coffee drinks, sugary sodas, or… Continue reading

Ways to Fight the Winter Blues

If the winter months find you experiencing bouts of sadness, or what many people refer to as the winter blues, than you’re not alone. The truth is you may be suffering from one… Continue reading

Beware of Acrylamide in Food

If you’re someone who prefers your toast, or potatoes, on the dark side or burnt, you may want to rethink your preference according to new studies that link high temperatures to cancer causing… Continue reading

Tips to Keep the Holidays Healthy and Safe

The Holiday Season marks a special time of year that shouldn’t be overshadowed by various health and safety hazards that may occur in your own home or other place of festive gatherings. People… Continue reading

Holiday Cooking Tips to Cut Calories and Avoid Weight Gain

Most of the holiday festivities center around planning a delicious array of your favorite foods to enjoy with your family and friends. Although these tasty dishes and baked goods make a wonderful feast… Continue reading