Mental Techniques for Better Weight Loss

If you’ve ever struggled with weight loss when you think you’re doing everything right with your diet and exercise regimen, it could be that you’re not in the right mindset. The truth is… Continue reading

Healthy Snacks for Weight Loss

Struggling with weight loss, especially after the holiday season, is one of the main complaints at the beginning of a new year. Refraining from eating between meals is especially difficult for most individuals… Continue reading

Resolutions for a Healthy New Year

The beginning of a New Year is the perfect time to begin those resolutions you made all year to live a healthier life! Whether you have plans to start a new exercise routine,… Continue reading

Top Holiday Gifts for Better Fitness and Weight Loss

If you’re searching for Christmas gift ideas for someone on your list who is trying to get fit and lose weight it may be more challenging. The truth is, although some people may… Continue reading

5 Unusual Tips to Live a Longer Life

The average life expectancy has risen dramatically since the 1900’s when only half of children born were expected to live until the age of 50. Today, the life expectancy of a person born… Continue reading

Five Outrageous Diet Fads

Almost every year some kind of new fad diet is tried in desperate hope of losing weight no matter what strange eating pattern or deprivation it entails. Although people may temporarily lose weight… Continue reading

Healthy Food for the Holidays

The holiday season is the one time of year almost everyone likes to indulge a little enjoying some of the foods they may have been avoiding during the year. What you may not… Continue reading

Best Metabolism Boosting Breakfast Foods

A winning combination to start your day off right is eating breakfast loaded with metabolism boosting foods. The truth is, not only are you eating the most important meal of the day but… Continue reading

Holiday Cooking Tips to Cut Calories and Avoid Weight Gain

Most of the holiday festivities center around planning a delicious array of your favorite foods to enjoy with your family and friends. Although these tasty dishes and baked goods make a wonderful feast… Continue reading

Factors that Affect Weight Loss

It’s probably apparent to most people that if you eat too much, and indulge in all the wrong foods this will prevent you from losing weight. What you may not realize, however, is… Continue reading