Natural Ways to Help You Look Younger
Almost everyone is familiar with the phrase, “The Fountain of Youth”, and nearly everyone would be happy if they could find it. Unfortunately, that’s not the case, and if you are among the countless people continually striving to look younger, you’re not alone.
In fact, although we are still in a recession with rising health care costs, foreclosures, and unemployment, a staggering amount of money was spent on plastic surgery last year. Statistics from the plastic surgery business indicates a rise in their industry with approximately ten billion dollars or more spent on cosmetic procedures.
Although, millions of people strive to maintain that youthful glow that can make them appear years younger, it doesn’t have to cost you a fortune to attain it. There are natural ways to help you look younger.
What are some of the Natural Ways to Keep Looking Younger?
• Healthy Eating Habits
Foods rich in vitamins and minerals can provide both your skin and body with the healthy nutrients they need to thrive, helping you to look and feel younger. It’s also important to limit your consumption of processed and refined sugars and fried foods that can be detrimental to your health, as well as having a negative effect on your skin.
A daily fitness routine of exercise stimulates your body to promote healthy bones, muscles, and skin, which in turn, can make you look your best. Any kind of exercise is important whether it’s walking, running, bicycling, swimming, lifting weights, working out at a gym, or participating in a sport activity. Exercise can help sagging skin to plump up with a firmer look, helping to give your skin a more youthful appearance.
• Adequate Sleep
Although it’s recommended for everyone to get at least 7 to 8 hours of sleep a night, many people today find that difficult to obtain. Part of the problem may lie in the fact that grueling work schedules, and family schedules occupy more time leaving fewer hours of restful sleep. Everyday stress can contribute to some individuals experience sleeping problems or even insomnia that can rob you of adequate sleep. Try to maintain a normal routine before bedtime, avoid caffeine, and try a light carbohydrate snack, banana, or Greek yogurt to help obtain a restful sleeping pattern.
• Proper Cleansing of your Face
Your face is one of the first parts of your body that can show the effects of aging. Proper care of the skin can help minimize the wrinkles and lines associated with aging, to help your skin maintain a more youthful appearance.
It’s best to wash your face daily every morning and evening with a mild moisturizer facial cleanser to remove any surface dirt that can clog pores. It’s best to exfoliate your skin at least once a week to remove and dead skin cells from the skin’s surface to help rejuvenate the skin. Healthy skin cells can help your skin maintain a youthful appearance that can also keep you avoid the signs of aging.
• Use a Moisturizer
After cleansing your skin it’s important to apply a moisturizer to hydrate the skin and keep it from drying out. Dry skin will make your skin look dull, and visibly show signs of aging. That’s especially true for your face, which is one of the first places wrinkles may appear showing the visible signs of aging.
Avoiding prolonged sun exposure is one of the most important ways to help combat wrinkling of the skin, and keep it healthy. If you are going to be out in the sun for any prolonged amount of time, it’s best to always apply sunscreen, with a SPF factor of at least 15 or more.
• Keep well Hydrated
About 60% of the human body consists of water, and our cells and organs need plenty of fluids to stay healthy. Your skin depends on water to keep the cells healthy, which means better and younger looking skin for you.
A healthy lifestyle including proper nutrition, skin care, and exercise can help you maintain a younger appearance.