Tips to Help Improve Lasting Weight Loss
You should be proud when you’ve met your weight loss goal, and motivated and challenged to keep it off. It can be difficult for many people, however, when so many aspects of our lives revolve around food, festivities, parties, and holiday occasions.
Today, losing weight has become a priority for many people, especially with the ever-growing crisis of obesity plaguing our society. Typically, when a person reaches their goal weight, after shedding unwanted pounds, they now have the daunting task of keeping the weight off. Some are successful in maintaining their weight loss, while others may fail and gain back the unwanted weight in a couple of years.
Here are some measures to help improve lasting weight loss.
You may have initially begun a weight loss program that included eating healthier foods. You should, however, keep eating healthy foods the rest of your life, to maintain your weight loss. A diet rich in fresh fruits, vegetables, lean meats, fish, and whole grain products, can help you achieve your ideal weight.
Exercise is essential for your health, and to improve lasting weight loss. If you started an exercise regimen to lose weight, you should continue in your exercise program even after you have lost any unwanted pounds. Exercise is necessary to help maintain your current weight, as well as a healthy body overall. If you don’t maintain a healthy lifestyle your metabolism may slow down, leaving you burning fewer calories, and leaving you susceptible to gaining weight again.
Support from Family and Friends
Once you have lost the weight, you need a support system of family and friends to praise and encourage you to maintain your weight. When you’re out dining with family and friends they can help support your weight loss by deterring you if you occasionally lapse into former unhealthy eating habits and need a reminder to choose healthy foods.
Keeping a Journal
Sometimes simply keeping a journal of your progress in weight loss can help to improve lasting weight loss. Writing down your goal weight each month and year, tracking and seeing your progress can remind you of the success you achieved in losing the weight you desired, and prompt you to keep vigilant in keeping the weight off.
Occupy Your Mind with Other Interests
It may be wise to focus your attention on new activities and interests since your weight loss, to encourage attention away from any previous patterns that may have contributed to weight gain. Lifestyle changes can sometimes help improve lasting weight loss. For example, if you usually go to parties where there is always a huge spread of tempting foods, maybe refrain from attending them until your will power is stronger.
Focus and Determination for a New Outlook
Reconditioning your focus and determination of maintaining a healthy lifestyle change, may help to improve lasting weight loss. Reading successful accounts from books and magazines of other people who have achieved successful weight loss over a long period of time may help you to accomplish the same goal. It’s best to get rid of any negativity that may have taken over your focus before and helped to fuel weight gain. If you keep a positive outlook on life, recognizing that you have become a new person since your weight loss, this can help improve lasting weight gain.
Following these measures may help you to m maintain lasting weight loss, which is the ultimate goal for everyone struggling with unwanted weight gain.