Seven Ways to Curb Your Appetite Naturally
Anyone who has tried unsuccessfully to shed a few pounds or even a considerable amount of weight may find it difficult if you’re always hungry. There are ways to curb your appetite naturally, however, to help keep those hunger pangs from deterring weight loss.
Here are Five Ways to Help Control your Appetite Naturally
• Include More High Protein Foods
Foods high in protein such as chicken, turkey, fish, beans, and other protein-rich foods take longer to digest from your stomach to intestines, thereby, keeping you with a more satisfied feeling of being full for a longer period of time. The added benefit is that your body also uses more energy to digest the protein, and will burn more calories in the process.
• Drink Plenty of Water
If you’re not getting enough water, dehydration can make your body try to hydrate, which will include symptoms of hunger pangs. It’s best to drink plenty of water throughout the day including a full eight ounce glass before every meal to help you to feel fuller and avoid overeating.
• Get Adequate Sleep
Studies have shown that sleep deprivation can actually stimulate your body’s craving to eat more due to changing hormone levels in the body. Lack of sleep can lead to an increase in the appetite stimulating hormone known as ghrelin, and the hormone that helps you to feel full. Staying awake for longer periods of time can also leave you more vulnerable for those late night cravings of food that could pack on added calories and weight.
If you want help to curb your appetite and reduce cravings exercise is a great way for positive results. During exercise your body releases endorphins that can naturally suppress your appetite. Not only can you help restrain those cravings but burn unwanted calories and fat, as well.
• High Fiber Foods
Choosing foods high in fiber will help you stay full longer, helping to curb hunger pangs, and keep your eating habits under control. Whole wheat pasta, beans, fruits such as apples, raspberries, and bananas, and lentils are all good food sources high in fiber.
• Drink Tea or Coffee
Caffeine is a natural appetite suppressant, and can help curb your appetite during the day. Be careful not to over indulge in caffeine though, as it may make you jittery and prevent restful sleep if too much is consumed. A couple of cups during the day may be just what are needed to help keep your hunger from causing you to eat between meals.
• Use the Color Blue
Although this tip may sound a bit strange to you, scientists have actually found that colors can have a direct effect on the brain. For example, the colors red and yellow can make us feel happy and excited, the greens more tranquil, and blue may act like an appetite suppressant. The way to implement this idea to help curb your appetite could be to use blue plates, or a blue tablecloth, at the dinner table.
Healthy ways to curb your appetite may be just what you need to help you maintain your desired weight goal and eliminate added fat and calories.