Drinks that Can Help You Lose Weight
Generally, people want to add foods to their diets that can help them lose weight, but there are drinks that can help with weight loss too. Typically, fancy coffee drinks, sugary sodas, or sport drinks, can be loaded with extra sugar and calories, which can pack on the added calories and weight. On the other hand, there are some healthy drinks that may actually help you lose weight.
• Skim Milk
Some research studies have shown that overweight people who added at least two servings of milk, or dairy products lost significantly more weight, than the control group that consumed the same amount of calories but with little, or no milk, or milk products added to their diet. The truth is the calcium in skim milk can actually help break down the fat cells in your body. In addition, other studies have shown that overweight individuals who were initially low in vitamin D but increased their levels of vitamin D, like skim milk contains, lost weight.
• Pure Coconut Water
This healthy drink can raise your metabolic rate, which can help you shed those unwanted pounds. By keeping your body well hydrated, coconut water can actually raise your metabolism helping you to fight off excess weight.
Coconut water also acts as a natural diuretic helping excess waste to pass through urination more efficiently. Coconut water also contains no cholesterol, and less fat, and calories than even some healthy juices.
This healthy tea is a rich source of the powerful antioxidant called polyphenol. This antioxidant is an important factor to help the fat burning process. In fact, drinking a cup of green tea daily can boost your metabolism by approximately 8-14 percent. That’s good news for those who want an effective method to lose weight quickly.
• Vegetable Juice
A glass of this nutritious juice before meals is rich in fiber which may help you lose weight by making you feel full, thereby eating less. Vegetable juice also contains about half the calories compared to some regular fruit juices.
• Ice Water
The most accessible drink, available to everyone, containing absolutely zero calories, is plain ice water. Drinking at least a couple of glasses of ice water a day can boost your metabolism by burning calories to heat the icy water back up to your body temperature.
• Protein Drinks
Protein builds muscle and the more lean muscle mass your body has, the more fat your body will burn. Protein drinks can give you the added protein power your body needs to obtain lean muscle. Protein drinks are available in powder, or pre-mixed for your convenience.
• Black Coffee
The health benefits of coffee, rich in antioxidants, has been linked to lowering risk factors for certain cancers, diabetes, and even Alzheimer’s. The best part for aiding weight loss is that black coffee contains zero calories. It’s recommended to limit your coffee drinking to a moderate amount since too much coffee can also have its drawbacks.
Healthy drinks, coupled with a nutritious diet and daily exercise regime, can help you burn excess calories, lose weight, and obtain your desired weight goal.