Amazing Health Benefits of the Lingonberry Superfruit
Mother Nature naturally provides an abundance of healthy fruits that supply wonderful antioxidants for the whole body. There is one superfruit, however, that ranks highest among the other fruits when it comes to antioxidant power, and that’s the lingonberry.
Although, you may not be familiar with this berry, Scandinavians have enjoyed the lingonberry and its amazing health benefits for years. These red, juicy, berries, although similar to the cranberry, aren’t as tart, and actually smaller in size. This perennial evergreen shrub is native to the Scandinavia forests, Alaska, and northeastern Canada. Since these berries contain natural preservatives, such as benzoic acid, they can last for several months contained in jars filled with water, which can be kept at room temperature, although the jams and jellies should be kept in the refrigerator after opening. Fresh lingonberries that are soft and brown colored should be discarded to obtain the best berries.
What health benefits do the lingonberries provide?
Lingonberries are naturally high in antioxidants, phytochemicals, which can help free radicals from attacking the cells in the body. Some studies link those individuals who maintain diets rich in fruits and vegetables with a lower incidence in cancer rates. The theory behind this research is that the antioxidants, abundant in these food sources help to ward off certain cancers from developing.
• May Help to Protect Blood Vessels
A Finnish study with lab animals reported lingonberries can help to protect the delicate lining of blood vessels, which is hopeful news if this positive result can reflect in humans, as well. It’s important to note that high blood pressure may lead to damage in the lining of the fragile blood vessels. After repeated pressure wears on the delicate vessels, this can make them more vulnerable to accumulating plaque, increasing one’s risk for heart attack and stroke.
• Help in Lowering Blood Sugar
Research studies in Canada have promising news for diabetics. Apparently, lingonberries may cause a slight reduction in blood sugar, which is important data for diabetics who need to stabilize blood sugar levels from increasing too high.
Along with all these health benefits, lingonberries are rich in Vitamin C, vitamin A, magnesium, copper, and fiber, to provide you with essential nutritional benefits, along with a healthy diet and exercise.
Lingonberries have a tasty and juicy, flavor that make it a perfect match to complement a variety of jams, jellies, pies, juices, and pudding. In fact, a popular Finnish desert includes a delicious whipped pudding with lingonberries and cream. Lingonberries can also liven up your favorite soda, or mineral drink, or water. Simply heat the berries until soft, crushing the berries to release the rich juice, and adding only a small amount is to your preferred drink.
Unfortunately, fresh growers of the lingonberry fruit in the United States can only be found in a few select parts of Washington, and Oregon. Lingonberry food Items can be purchased online, however, allowing the berries, jams, or jellies, to be shipped directly to you.
Lingonberry is a natural superfruit that can be enjoyed for all the healthy benefits it can give.