Health Benefits of Pomegranate
Pomegranate is a refreshing and delicious fruit that’s packed with many healthy benefits for the body. Pomegranate contains a mixture of sweet and slightly tart, dark red seeds, nestled within the purple colored juice of this wonderful fruit. Although this legendary fruit has been enjoyed for centuries, it’s only recently gained more notoriety and attention when people discovered the amazing health benefits this fruit can bring!
What are some of the health benefits associated with this fruit?
• Help to Reduce the Risk of Heart Disease
Studies have shown an association between a diet rich in polyphenols, found in pomegranate, may reduce the risk for cardiovascular disease by assisting in lowering the LDL, or bad cholesterol in the blood. This in turn, can help prevent dangerous plaque from forming in the arteries.
• May Help to Prevent Certain Cancers
Pomegranates are naturally high in antioxidants, which aid the fight against free radicals that are present in the body. The occurrence of antioxidants can then support the body to combat certain cancers, and other diseases.
• Anti-Aging Properties
Research studies show pomegranate may help in the stimulation and production of collagen in the skin. This allows for further aid in building and repairing of skin cells, thereby reducing the appearance of wrinkles for younger looking skin.
• May Help to Lower Blood Pressure
Some theories suggest that pomegranate may act the same as ACE inhibitors by blocking an enzyme that can cause blood vessels to constrict. Ideally, the end result would leave the blood vessels to remain open, thereby assisting in lowering blood pressure.
• Aid in Controlling Bouts of Diarrhea
Although this benefit is thought to be more of a home remedy, many people attest to the ability of pomegranate to help control diarrhea, noting that too much pomegranate could even cause constipation. It’s best to consult your doctor if you suffer from prolonged diarrhea, as it may indicate a more serious problem.
• Great Nutritional Source
Pomegranate is packed with the nutritious health benefits of fiber, vitamin C, and potassium. Positive health benefits are found from all of these nutrients, combined with a diet rich in other fresh fruits, vegetables, lean meats, fish, and whole grains.
The reasoning behind this theory is that pomegranate may lower the action of protein in the blood, thereby reducing inflammation that could be triggered by that process. This possible outcome could benefit many individuals who suffer from sometimes debilitating inflammatory diseases.
A word of caution, pomegranate should not be used to replace any medications, and use of this fruit for any medical purposes should be discussed with your doctor.
How to Use Pomegranate
The pomegranate can easily be used by cutting off the flowery section, scoring the fruit into sections, and letting it soak in water for 5 minutes. Break the sections of fruit open in the water and the seed kernels should easily fall to the bottom, and can then be drained of water and eaten. The juice from the pomegranate can be extracted by pressing the fruit and rolling it back and forth to break off the kernels and release the potent juice.
Pomegranate seeds can be used as sprinkling on salads, desserts, and sauces, while the juice can be a healthy additive to your favorite juices and drinks.
Pomegranate has a wide array of healthy benefits that can be a nutritious addition to any recipe, meal, or drink.