Natural Alternatives for Common Ailments

It’s very easy today to reach for a common drug or prescription for what ails you and although this may work in getting rid of your pain, insomnia, or indigestion, you may want… Continue reading

About these ads

Dance for Your Health

Learning dance moves like the tango, cha-cha, and fox trot, may be a fun activity but did you know it’s also a great way to exercise your way to better health. In fact,… Continue reading

Tips to Help Balance Your Hormones Naturally

Even healthy women and men can experience hormonal fluctuations at some time due to changes in estrogen, progesterone, and testosterone levels. Although there are several hormone replacement methods available through your physician, many… Continue reading

Healthy Benefits of Eating Slower

If you’re someone struggling with weight gain and generally gulp down your food, you may want to slow down and chew your food longer. The truth is studies have shown those individuals who… Continue reading

Music Therapy for Physical and Mental Health

Listening to music may have you singing, dancing, or just relaxing, but research has found a variety of physical and mental health benefits as well. Here are some of the ways music can… Continue reading

Importance of Probiotics in Your Diet

If you’re one of the millions of people who suffer from bouts of bloating, constipation, gas, and numerous other physical ailments, the cause could stem from an imbalance of unhealthy and healthy bacteria… Continue reading

Weight Loss and Diet Myths

There are numerous misconceptions on how you should eat this, drink that, or do this to lose weight. The fact is most of these myths aren’t true and won’t help a person to… Continue reading

Keep a Balanced pH Level in Your Body

Unbalanced pH levels in the body may be the underlying cause of many health problems including headaches, fatigue, and muscle weakness, to name a few, as well as leaving your body more prone… Continue reading

Tips to lose Weight from Hips and Thighs

If you’re one of many women who can’t seem to shed the extra weight accumulated on your hips and thighs, then you’re not alone. The truth is although you may be exercising regularly,… Continue reading

Chemicals to Avoid in Beauty Products

The wide array of beauty products for the consumer today are thought to help you cleanse, and improve your face, body, and hair. The fact is many of these products may contain potentially… Continue reading