Health and Weight Loss Benefits of Pumpkin

Along with cooler weather, the fall season also marks the time of year for a beautiful harvest of colorful fruits and vegetables to add delicious food choices to your table. Pumpkins seem to… Continue reading

Smelling, Food Cravings, and Weight Gain

Do you ever get a whiff of a familiar smell that suddenly triggers a food craving even though you may have just eaten dinner? The truth is, this can happen more often than… Continue reading

Health Effects of Vitamin and Mineral Deficiencies

Many people may unknowingly suffer from one, or more vitamin, and  mineral deficiencies. The truth is, if you are lacking a sufficient amount of certain vitamins or minerals, you can experience symptoms such… Continue reading

Food Additives Linked to Weight Gain and Health Problems

Grocery store shelves are packed with a variety of processed foods for the consumer to buy. You may have wondered if all the food additives are safe in the foods you purchase. The… Continue reading

Dangers of Glyphosate in Food Products

You may think you’re doing everything right in trying to eat healthy, natural foods to avoid dangerous chemicals in your food, but think again. The truth is, many crops of food, are still… Continue reading

Burn More Calories Eating These Foods

If you’re watching your calorie intake but don’t want to give up on snacking, why not try these foods to help boost your calorie burn. The truth is, some foods take more effort… Continue reading

Hormonal Phases for Women and Men

Men and women will typically notice hormonal changes as they enter their 30’s. What kind of changes can be expected? Women generally go through three phases of hormonal changes, perimenopause, menopause, and post-menopause.… Continue reading

Which Natural Sweetener is the Healthiest for You?

There’s plenty of information on the harmful effects sugar can have on your body, but if you’re like millions of other people with a sweet tooth, you probably don’t want to give up… Continue reading

Health and Weight Loss Benefits of Blackberries

Blackberries, one of the best super foods, is a healthy fruit to include in a nutritious and well-balanced diet. Typically, these tiny, sweet, and juicy berries can vary in color as they mature… Continue reading

Health Benefits of a Sauna

The sauna has been a tradition and part of everyday life for Finnish people for centuries. The truth is, this ancient form of bath, has many health benefits besides the sweat released, after… Continue reading