Exercises for a Healthy Brain

We exercise our bodies to stay fit, but have you thought of exercise for your brain as well? Many people perform various, physical activities to work out their bodies, but the brain requires… Continue reading

Foods that Shouldn’t be Reheated

Most people love to save leftovers from their favorite foods or meal, then reheat and enjoy eating them again in the next day, or two. What you may not realize is, some research… Continue reading

Tips to Help Balance Your Hormones Naturally

Even healthy women and men can experience hormonal fluctuations at some time due to changes in estrogen, progesterone, and testosterone levels. Although there are several hormone replacement methods available through your physician, many… Continue reading

Top Diets for Health and Weight Loss

At the beginning of the year, many people search for a new diet that can help them shed the excess pounds and start healthier eating habits. The truth is, approximately 45 million Americans… Continue reading

Heart-healthy Valentine’s Day Gifts

Looking for the perfect gift for someone special on Valentine’s Day? Why not give a gift that’s good for their heart, since heart disease is the number one cause of death among men… Continue reading

Healthy Gut and Weight Loss

Did you know that a healthy body depends on a healthy gut? It’s true, the fact is a healthy body needs the abundance of an adequate amount of beneficial bacteria in the intestine,… Continue reading

Food Cravings and What They May Mean

Do you ever find yourself craving a chocolate bar, a salty snack, or even something sour and you want it now? While most people assume their food cravings are purely to satisfy their… Continue reading

Weight Loss and Health Benefits of Hibiscus Tea

Plants have been used as a source of medicine for centuries, and the hibiscus plant is no exception. This beautiful flowered plant, known for its varied array of blooms, had its origin in… Continue reading

Common Habits that Can Be Bad for Your Health

Have you ever thought that some habits you do automatically everyday could be detrimental to your health? The truth is, although you may not give biting your nails, or even skipping flossing your… Continue reading

Signs You May Be Deficient in Magnesium

There’s seems to be plenty of talk about Vitamin D deficiency today, but are you aware that one of the most common nutritional deficiencies is magnesium? The truth is, according to estimates, 80… Continue reading