New Weight Loss Tips and Tricks

If you’re still struggling to shed those extra pounds of weight, even though you’ve been diligent in exercising, eating your fruits, vegetables, and limiting your portion size, it could be you just need… Continue reading

Benefits of Sunshine and the Outdoors

It seems today’s advances in electronic media, have given way to people focusing more on a sedentary lifestyle, than enjoying the fresh air, and sunshine, Mother Nature provides outdoors. The truth is, research… Continue reading

Can You do These Physical Tests for Agility?

The overall fitness of your body which includes muscle strength, flexibility, balance, and coordination is an important indicator of a person’s health and life expectancy according to some research studies. According to certain… Continue reading

Natural Tips to Stay Regular

Almost everyone at some point in their life has experienced a bout with constipation.  Unfortunately, for some people this can become a painful, and frustrating problem when it occurs more frequently. Typically, people… Continue reading

Ayurveda Practices for Better Health and Weight Loss

The lifestyle practices of Ayurveda therapies are gaining popularity in America today. This holistic healing system, developed thousands of years ago in India, is based on a balance between the body, mind, and… Continue reading

Natural Tips for Household Cleaning

Today, although many people are opting for natural and organic products for their food, and beauty products, choosing natural cleaning products for your home is also wise to maintain a healthy, household environment.… Continue reading

Tips to Keep Food Fresh Longer

The food prices at the grocery store are constantly going up leaving the consumer frustrated to find ways to cut their living expenses. In fact, the CPI, consumer price index, for 2015 has… Continue reading

Latest Fitness Crazes

Fitness trends are constantly changing to switch up the boredom and get people more enthusiastic about exercise. The idea is to find innovative ways to provide strength training, and cardio workouts that are… Continue reading

Natural Remedies for Allergy Relief

Spring signals the onset of warmer weather, flowers in bloom, and the beautiful green foliage of nature. Although this season is a welcome relief for most people after the cold winter months, the… Continue reading

Guidelines for Leftover Food Safety

If you’re like many other people, you’ve probably often wondered if that leftover casserole, thawed out meat, or even pickles, and the other condiments in the refrigerator, are still safe to eat after… Continue reading