Stretching Exercises for Better Flexibility

An important part of any exercise routine should include stretching for an increase in flexibility to achieve the best possible workout. In fact, warming up with stretching exercises should be performed for at… Continue reading

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Healthy Benefits of Manuka Honey

Although standard honey has been known as one of the oldest and natural sweeteners, along with its reputation for natural health benefits, there’s even one honey that claims to be even better. The… Continue reading

Fitness Tips a Healthy Summer

The warm months of summer probably have you eager to go on vacations, picnics, hiking, swimming, and any other activity that can be enjoyed outdoors. Although this is a great time of year… Continue reading

Strange Foods that are Healthy for you

The old saying that, variety is the spice of life, may pertain to adding new foods to your diet as well. Although you may not be familiar with these foods they can add… Continue reading

Health Benefits of Seven Herbal Teas

The many medicinal benefits of herbal tea have been loved by people for centuries, and now this soothing beverage is even more popular than before. The truth is some researchers have found that… Continue reading

Importance of Dairy Products for your Health

It seems the familiar ad campaign stating, “Got milk?”, may have boosted sales for the dairy industry in the past, but more recently, milk and dairy products have received a more negative connotation… Continue reading

Common PVC Products and their Health Risks

Household items and personal products that you use every day may be putting your health at risk. The truth is a morning shower, a dip in the pool, or lounging on faux leather… Continue reading

Best Tips to Prevent Nail Fungus

If you’re worried about contracting nail fungus, or if you already have experienced the discoloration of unsightly nails, then you’re not alone. The truth is around 14 percent of Americans suffer from nail… Continue reading

Natural Ways to Get Rid of Dark Spots

Typically, the flat brown spots that can appear of your face, hands, arms, or other parts of the body are frequently referred to as age spots, or liver spots. The truth is although… Continue reading

New Healthy Foods to Add to Your Diet

Several new foods are emerging as the latest healthy foods on the market.  Although you may have added foods such as kale, quinoa, and flax-seed to your nutritious diet there are a few… Continue reading