Latest Fitness Crazes

Fitness trends are constantly changing to switch up the boredom and get people more enthusiastic about exercise. The idea is to find innovative ways to provide strength training, and cardio workouts that are… Continue reading

Natural Remedies for Allergy Relief

Spring signals the onset of warmer weather, flowers in bloom, and the beautiful green foliage of nature. Although this season is a welcome relief for most people after the cold winter months, the… Continue reading

Guidelines for Leftover Food Safety

If you’re like many other people, you’ve probably often wondered if that leftover casserole, thawed out meat, or even pickles, and the other condiments in the refrigerator, are still safe to eat after… Continue reading

Sodium Benzoate in Natural, and Organic Products

The trend in companies to add more natural, organic products, to their cosmetic, and skin care lines, is on the rise due to the demands of the consumer. The truth is, more consumers… Continue reading

Best Gadgets to Help Keep You Fit

Keeping track of the steps you’ve taken, the amount of calories you’ve burned, how fast your heart is beating, or even how you slept the night before can be as simple as wearing… Continue reading

Five Ingredients to Avoid in Skin and Beauty Products

It’s essential to know which foods to eat for a healthy body, but it’s also important to know which products are good for your skin as well. The truth is, many of the… Continue reading

Six Common Foods that Can Make You Sick

It’s obvious that  extra food portions of food will add calories and extra weight to your waistline. What you may not be aware of is that larger quantities of some common foods can… Continue reading

Whole Foods Diet for Weight Loss

It seems going back to the basics with a diet of food similar to our ancestors hundreds of years ago may be the key to help in the fight against obesity. The truth… Continue reading

Benefits of Essential Oils

The ever-increasing market for essential oils today, has made this billion dollar industry thrive worldwide. Essential oils contain the liquid aroma compounds that are derived from plants including the stems, leaves, roots, seeds,… Continue reading

Best Ways to Bust Belly Fat

It seems the belly is easiest place to put on excess weight, but also one of the hardest areas of the body to take it off. Maybe you’re one of the lucky ones… Continue reading