Holiday Cooking Tips to Cut Calories and Avoid Weight Gain

Most of the holiday festivities center around planning a delicious array of your favorite foods to enjoy with your family and friends. Although these tasty dishes and baked goods make a wonderful feast… Continue reading

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Factors that Affect Weight Loss

It’s probably apparent to most people that if you eat too much, and indulge in all the wrong foods this will prevent you from losing weight. What you may not realize, however, is… Continue reading

Common Foods that can be Toxic

Including fresh fruits and vegetables in your diet is an important part of maintaining a healthy diet. What you may not be aware of, however, is that eating a particular fruit or vegetable… Continue reading

Healthy Benefits of Elderberries

Although fruits are an important part of a nutritious and healthy diet, one fruit that may be overlooked today is the Sambucus, otherwise known as the elderberry. This potent little berry has been… Continue reading

Common Foods Linked to Cancer

Some of the foods that you eat every day that you thought were healthy can actually be cancer-causing items that you should avoid. The truth is, today, there are numerous food products that… Continue reading

Is Brown Fat a Key to Weight Loss?

Generally, when most people hear the word ,” fat”, they may cringe and think of the extra weight they see bulging under the skin causing the so-called beer bellies to protrude over the… Continue reading

Harmful Effects of too Much Sugar

If you’re someone who likes to indulge in something sweet after a meal , or maybe have even acquired even a” sweet tooth” and eat sweets all the time, then you’re not alone.… Continue reading

Things You Shouldn’t do to Lose Weight

Many people today struggle with their weight and want to try anything to shed those extra pounds. Although, there’s a lot of good information for people on what foods you should eat for… Continue reading

Bloating or Belly Fat?

Almost everyone may experience the temporary feeling of abdominal discomfort and appearance of a swollen belly from time to time. Even though you might think you’ve accumulated added fat on your abdominal region,… Continue reading

Fall Allergies or a Cold?

When the cooler fall weather settles in, allergy season begins as well, along with cold and flu season following close behind. Many people find this time of year difficult to determine if all… Continue reading