Latest Health Trends

New, and innovative ideas for staying healthy by getting fit, and eating right, are always a popular topic. This year is no exception for turning out the newest health trends to help you… Continue reading

Indulgences that are Good for Your Health

If you’re trying to stay healthy by eating right, and exercising, you still probably want to splurge a little. The good news is, there are indulgences that are actually good for your health.… Continue reading

Top Four Summer Skin Care Tips

Summertime ignites a flurry of activities to get outdoors and enjoy the sunshine, but it’s also a time to take precautions, and extra steps, to ensure the sun doesn’t take a toll on… Continue reading

Signs You May Be Deficient in Magnesium

There’s seems to be plenty of talk about Vitamin D deficiency today, but are you aware that one of the most common nutritional deficiencies is magnesium? The truth is, according to estimates, 80… Continue reading

Bad Habits that Can Add Weight Gain

Have you been trying to lose weight but just can’t seem to shed the extra pounds? The problem may lie in some bad habits that are the culprit in sabotaging weight loss. Once… Continue reading

Guest Post by Dr. Sameer Islam- Tips on How to Poop

We all need to take a poop. It’s just who we are as humans…well, that and watching the Real Housewives. Some of us can poop pretty much anytime and anywhere. But for a… Continue reading

New Weight Loss Tips and Tricks

If you’re still struggling to shed those extra pounds of weight, even though you’ve been diligent in exercising, eating your fruits, vegetables, and limiting your portion size, it could be you just need… Continue reading

Seven Ways to Curb Your Appetite Naturally

Anyone who has tried unsuccessfully to shed a few pounds or even a considerable amount of weight may find it difficult if you’re always hungry. There are ways to curb your appetite naturally,… Continue reading

Benefits of Sunshine and the Outdoors

It seems today’s advances in electronic media, have given way to people focusing more on a sedentary lifestyle, than enjoying the fresh air, and sunshine, Mother Nature provides outdoors. The truth is, research… Continue reading

Can You do These Physical Tests for Agility?

The overall fitness of your body which includes muscle strength, flexibility, balance, and coordination is an important indicator of a person’s health and life expectancy according to some research studies. According to certain… Continue reading