Which Natural Sweetener is the Healthiest for You?

There’s plenty of information on the harmful effects sugar can have on your body, but if you’re like millions of other people with a sweet tooth, you probably don’t want to give up… Continue reading

Health and Weight Loss Benefits of Blackberries

Blackberries, one of the best super foods, is a healthy fruit to include in a nutritious and well-balanced diet. Typically, these tiny, sweet, and juicy berries can vary in color as they mature… Continue reading

Health Benefits of a Sauna

The sauna has been a tradition and part of everyday life for Finnish people for centuries. The truth is, this ancient form of bath, has many health benefits besides the sweat released, after… Continue reading

Strange Weight Loss Tips that Work

Not everyone can simply eat what they want, exercise occasionally, and still keep a trim figure. The truth is, it’s far more common for people to search for ways that will help them… Continue reading

Chocolate’s New Health Benefit

Chocolate lovers may have another good reason to indulge a little in this decadent treat! The truth is, according to new research studies, chocolate may help boost memory. In fact, some studies suggest… Continue reading

Amazing Health Benefits of the Lingonberry Superfruit

Mother Nature naturally provides an abundance of healthy fruits that supply wonderful antioxidants for the whole body. There is one superfruit, however, that ranks highest among the other fruits when it comes to… Continue reading

Old Wives Tales about Health-True or False?

It’s easy to recall old wives tales you heard when you were young that your parents, or grandparents, may frequently have instilled in your memory. The question is how accurate are those sayings… Continue reading

Why It’s Important to Cook these Vegetables

Everyone knows it’s important to include fresh vegetables in your diet, but did you know why certain vegetables should be cooked before eaten? The truth is, some raw vegetables, whether they’re organic or… Continue reading

Healthy and Slimming Smoothie Drinks

If you’re looking for a healthy, and slimming drink to shed excess pounds, a smoothie may be just the perfect combination for you. Finding the right, nutritious ingredients to start, or end your… Continue reading

Weight Loss and Health Benefits of Turmeric

Current statistics show that more than one-third of adults in the U.S. are considered obese, and finding more ways to combat this problem remains a top priority for health professionals. Turmeric, the gold-colored… Continue reading